This plan builds over 4 weeks, then tapers into the race. You'll start the plan with a 20 minute Field Test and the FasCat Training Zones worksheet to set your wattage and heart rate zones so you can train at just the right in each workout. And we've included the small details like rest days, race-day Openers, and stretching and Yoga videos to obtain those marginal gains that make the difference between just finishing or earning a coveted belt buckle!
Intermediate- This Intermediate plan is for the rider with 1-1.5 hours a day to ride during during the week. And since you're targeting a Leadville finishing time of 11-12 hours, you're going to need to be able to do rides up to 8 hours on the weekends to fully prepare!