6 Weeks to the Sweet Spot

Six Weeks of Sweet Spot Training: Advanced Aerobic Endurance Training Ideal for the athlete who has been riding and is ready to take their training (CTL) up a notch. Based on the principles and training method that Coach Frank Overton has developed since Sweet Spot Training was introduced in 2005, this plan will increase your CTL and thereby raise your power at threshold (FTP). Includes sweet spot workouts from the training tip, "How to Sweet Spot"

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