This 25-Week training plan is designed for 70.3 distance triathletes looking to improve on overall race performance. This training plan is a run based plan, and is for athletes with some foundation in swim, bike, run or athletes with an endurance base in at lease one of the three disciplines. If your goal is to improve your training efficiency (train smarter not longer), or set a new PR, this is the perfect plan for you. This plan provides consulting by email with USAT Coach Michael Cottle, CoachCottle@gmail.com, also built into this plan, bike/run lactate threshold and swim performance training pace testing. At the end of the plan you will have the fitness necessary to complete your 70.3 distance triathlon!