8-12hr/week intermediate Build/Early Season Race Plan - Marathon/XC MTB Athlete

This plan is a 12 week training program used as an early season build into an early season race - This plan will target a race performance on the 12th and final week of the program - THIS PLAN IS NOT MEANT TO PEAK FOR ANY RACE, IT IS MEANT FOR BUILDING EARLY SEASON ENDURANCE - This plan is ideal for the intermediate rider (veteran sport – beginner expert) who can commit 8-12 hours a week to training. This program consists of cycling and off the bike strength training. This plan is best for those who start off season training early and need to fill the gap between plans, or for those who are starting late in the season and need to build endurance before working on race fitness. Timing is everything so if you are not shure of which plan to use, email Mike at schultz@highlandtraining.net This program consists of cycling and off the bike strength training. This plan is intended to be followed using heart rate and perceived exertion mainly. Power notes are added but all of the workouts will revolve around the use of heart rate and bio feedback from overall feel, breathing, heart rate trends, etc. Details on daily intensities are available within each daily workout to help guide you through this program. Have questions about which program to choose or need support? Email Mike Schultz at - schultz@highlandtraining.net If you are looking for a more individualized coaching and training plan option, please visit the Highland Training website at - www.highlandtraining.net for more program options.

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