8.2 Mountain Bike Base 3 and 4 with Coggan iLevels, Power, 8-12 hrs/wk, Weeks 9-16

Train with the coach of the world ITT champion Amber Neben and MTB pros racers Adam Bucklin and Zdenek Vobecky! This 8-week training plan is the second portion of the full-season mountain bike plan created by Tim Cusick, Training Peaks WKO4 product leader and master coach with Velocious Endurance Coaching. This plan uses WKO4 and the Power Duration Curve, which means that your workout prescription will be individualized based on your data following the PD Curve as you gain fitness. iLevel plans are for the serious, competitive, power-training cyclist. All plans include predicted TSS and new, structured, ongoing testing. When performing workouts at higher intensities, we recommend that you refer to the Optimized Intervals report within WKO4 to find the exact intensity you should do the workout out. The Optimized Intervals report displays the optimal interval intensity for you as an individual, based on your actual training history and abilities. Choosing the right plan can be difficult. If you're confused, or if you'd like an overview planner of this plan, please contact Coach Kathy Watts at Kathy@velociouscyclingadventures.com. Our training plans are so powerful you won't need a coach!

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