8 week off-season swim block for triathletes - intermediate to advanced

Creator: Maria Simone, No Limits Endurance Coaching
Length: 8 weeks
Weekly Volume: Starts at 8700 yards and builds to 13000 yards
Ability level: Intermediate to advanced, 70.3 or 140.6 athletes

This is an off-season swim block program, that features 3-5 swims per week. It is designed for triathletes who are able to swim at least 2500 yards, and who are planning on a 70.3 or 140.6 race in the coming season. Workouts focus on skills, speed, endurance and strength.

Note: this plan features swims only. But, can be combined with maintenance level bikes and runs.

You will need the following equipment: 1) Pull buoy, 2) Kick Board, 3) Paddles

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For more information about No Limits Endurance Coaching, please visit our website at www.NoLimitsEndurance.com

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