8-week Olympic Distance Triathlon (Hilly) -Experienced

This 8-week plan is for the experienced triathlete who is interested in preparing for a hilly olympic distance triathlon. The plan begins with 8.75 hours of training and tops out at 9.0 hours. You should be able to dedicate up to 1.75 hours a day during the week and up to 2.25 hours on the weekend to training.

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