8 week Sprint Triathlon for Beginners

If you are a beginner to triathlons but know how to swim, you cycle occassionally, and run every so often this is a good plan to put that all together and get you headed towards completing your first sprint triathlon. It's a short program and requires only 3-5 hours of training per week. It does emphasise swimming a little more than usual as it is often what gives beginners more concern than either cycling or running. You should be reasonably fit already as this is only an 8 week plan - if you go to the gym a couple of times a week you'll be in good shape (pun intended)!

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