8 week Tri specific strength and conditioning plan

This 8 week (2 hrs a week at peak) program is designed for a triathlete is looking to maximize their chances injury prevention and build powerful muscles across all three disciplines. It breaks sessions into upper body and lower focus and outlines which Tri specific muscle groups you are targeting and why. Each of the exercises in the plan is video demo-ed in a handy kick off document with key safety tips/pointers useful for the absolute beginner to the more experienced gym bunny. The program also outlines recommended progression in terms of increasing weights and/or intensity and with approx 2 hours a week in total to complete all exercises - can easily be integrated with a full training plan.

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