This plan is designed for a individuals new to running but fully commit to race a 10k running race. The plan will start with easy 1-2 mile runs and work up to a 7 mile run over the 8 weeks. The plan includes 1-3 rest days a week, 1 strength session a week, and of course 3-4 running sessions a week. With this plan you will train in all aspects of fitness that will make you a faster runner! The focus of the plan is on quality over quantity with only one workout (usually less than 45min) a day. If you have any questions about the plan, please like the facebook page at facebook.com/BendFit and ask them there.