8 Weeks to Comfortable Tour de Cure Metric Century (62.5miles)

This Plan is for you IF: You are attempting only your first or second Metric Century, you are in good health and have been approved to exercise by you doctor and you have, on average, 4 ½ hours a week to exercise. You have been exercising regularly (3 times weekly) immediately prior to starting this plan. You are familiar with Heart Rate Zone training and know your personal zones.

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