8 Weeks to Ride for Hope Metric Century

Prepare for one of Tallahassee Florida's Premier Metric Century rides, The Ride for Hope. With this 8 week training plan you will be sure to be ready for the event and confident in your fitness. Be sure to increase the accuracy of your training by e-mailing your field test results to birwin@scienceofspeed.org to increase the precision of your training.

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