8 Weeks to your best 40K TT

Athlete must already have completed at least 12 weeks of training prior to attempting this program. Preferably a structured base and build period that stresses muscular endurance and aerobic efficiency. The athlete should have at least a heart rate monitor, but a power meter is preferred for this plan. You can contact me about a discount on a power meter at peakformcoaching@gmail.com .

The athlete should have the ability to train during the week for time periods of up to two hours. The athlete will begin the program with a specified test to identify the proper training zones that are needed for the prescribed workouts.

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