Athlete must already have completed at least 12 weeks of training prior to attempting this program. Preferably a structured base and build period that stresses muscular endurance and aerobic efficiency. The athlete should have at least a heart rate monitor, but a power meter is preferred for this plan. You can contact me about a discount on a power meter at firstname.lastname@example.org .
The athlete should have the ability to train during the week for time periods of up to two hours. The athlete will begin the program with a specified test to identify the proper training zones that are needed for the prescribed workouts.