9 Week Beginner 10K Training Plan

This plan is for someone who can currently complete a 5K without walking, is a veteran of several 5k races and is looking to run a race of longer distance - the next logical step is to train for a 10K. Exercise consists of walking and running 3-5 times per week, peaking for a goal 10K at the end of 9 weeks. This training program is designed for people in generally good health and who have been running regularly for at least 6 months. As always you should consult with your physician prior to beginning any exercise program.

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