9 Week Explosive Power Boaster

This program is design to work on explosive efforts. Great for those looking for some higher intensity focus. The first 4 weeks is a mix of tempo and short hard efforts with the final 5 weeks focusing on explosiveness. This is a great moderate level program to help athlete prepare for high intensity events or just to give themselves a little top end power boast. Designed for beginner to Category 4 road racers and moderate conditioned athletes. The plan includes the following: 1) 9 week program 2) Strength Training for Endurance Athletes using a custom web based system 3) Start up phone call or email upon request 4) 4 week progress review upon request 5) Discounted follow up consults and performance reviews.

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