Active4Life Cape Town Marathon 2016 - Novice Plan

This training plan is a 18 week plan suited to novice marathon runners who have recently been able to complete at least a 10 kilometer run and have completed at least one half-marathon in the last 12 months. The training plan is designed to last for 18 weeks starting on 16 May 2016 and culminating with the Cape Town marathon on 18 September 2016. Runners need to be able to run a minimum of 4 times a week with one long run on the weekend lasting 1 and a half to 3 and a half hours.

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