Active4Life Half Marathon Beginner Plan - 12 Weeks

This is a 12 week training programme to prepare runners who are fairly new to running to run their first half marathon. If you have never run before, I suggest starting with the Beginner 5km programme followed by the beginner 10km programme before starting your half marathon plan. Before embarking on the programme you should be currently able to run at least 8km comfortably and should be healthy and injury free. You will need to be able to do 3-4 workouts per week.

Get the latest news

Join Us