Advanced Aerobic Endurance 9 Week Training Plan

by FasCat Coach Carson Christen This training plan will improve your "base" fitness over the next 9 weeks. Use the attached Microsoft Excel Zones Sheet and ATP Sheet to adjust training zones based on your personal Functional Threshold Power (FTP). This plan is ideal for the cyclist who is starting to ride again his Spring and wants to improve fast. See the plan's 20min Field Test for setting your Threshold Power. Email us at if you have any questions.

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