Advanced Endurance Athlete (Advanced Lifter) 12 Week 3-Day Strength

This plan is for the advanced athlete. It is designed to maximize strength and power leading into the endurance season.

Weeks 1-3: Base strength and neuromuscular adaptation phase

Week 4: 1st Testing Week

Weeks 5-7: Strength Gaining Phase

Week 8: Recovery Week

Week 9-11: Power Gaining Phase

Week 12: 2nd Testing Week.

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