Advanced IM Base 1

This training block (BASE 1) is specifically targeted at COMPETITIVE AGE GROUP IRONMEN LOOKING TO PODIUM OR QUALIFY FOR A CHAMPIONSHIP EVENT This training plan covers the first 4 week macrocycle (3 weeks work / 1 week recovery) and forms part of our Advanced Ironman Training program. Additional blocks of training in this program can be purchased through the Training Peaks store. Advice on how to structure these blocks of training is free and available by conatcting us at www.performfitness.london Athletes using the advanced Ironman training program blocks should have ideally completed 4-8 weeks of preparation training prior to commencing this training block and experience of high volume training (16hrs per week+) This Base 1 block of training forms part of the Advanced Ironman Training program. BASE 1 ADVANCED IRONMAN builds to a volume of just over 16hrs and includes 3-4 bike and run sessions, 2-3 swims and two conditioning sessions has a weekly volume. Sessions can be completed based on HR or power. If you dont already have training zones self testing sessions are also detailed in this plan. Email advice is available when purchasing this plan (for 4 weeks after date of purchase) should you have any general questions about the program This peformfitness.london training plan was designnd by Keith Sanders. Keith is a Level 2 British Triathlon Coach he has guided both novice triathletes to their first finish and top age groupers to national age group titles. Racing as a competitive age grouper himself Keith’s PB’s include a 2hrs 02min Olympic triathlon, an Ironman best time of 9hrs and 8mins and a marathon PB of 2hrs 44mins. He has also competed at the Ironman World Championships in Hawaii in arguably one of the most competitive age groups (M30-34). Find out a little more about Keith at www.performfitness.london This training plan benefits from Keith’s experiences as both an athlete and coach to help guide you towards your best performance yet

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