This peformfitness.london training plan was designnd by Keith Sanders. Keith is a Level 2 British Triathlon Coach he has guided both novice triathletes to their first finish and top age groupers to national age group titles. Racing as a competitive age grouper himself Keith’s PB’s include a 2hrs 02min Olympic triathlon, an Ironman best time of 9hrs and 8mins and a marathon PB of 2hrs 44mins. He has also competed at the Ironman World Championships in Hawaii in arguably one of the most competitive age groups (M30-34). Find out a little more about Keith at www.performfitness.london
This training plan benefits from Keith’s experiences as both an athlete and coach to help guide you towards your best performance yet. This training block (BASE 2) is specifically targeted at COMPETITIVE AGE GROUP IRONMEN LOOKING TO PODIUM OR QUALIFY FOR A CHAMPIONSHIP EVENT
This training plan covers the second 4 week macrocycle (3 weeks work / 1 week recovery) and forms part of our Advanced Ironman Training program. Additional blocks of training in this program can be purchased through the Training Peaks store. Advice on how to structure these blocks of training is free and available by contacting us at www.performfitness.london
Athletes using this BASE 2 block of our advanced Ironman training program should have ideally completed a full preparation phase and an initial base training period of 3-4 weeks prior to commencing this programme. You should have experience of high volume training (16hrs per week+)
BASE 2 ADVANCED IRONMAN builds from our BASE 1 ADVANCED IRONMAN programme and builds to a volume of over 17hrs per week. Typically each week includes 3-4 bike and run sessions, 2-3 swims and 2 conditioning sessions each week. Sessions can be completed based on HR or power. If you don't already have training zones self testing sessions are detailed in the recovery week of this plan.
Email advice is available when purchasing this plan (for 4 weeks after date of purchase) should you have any general questions about the program