Designed for advanced age group triathletes, this training plan will develop your speed, endurance and race readiness in time for your target race. Athletes who've followed this plan have won national championships and successfully raced for their country at the ITU Age Group World Championships.
"You have changed my results and attitude for the better. I am still amazed that I am now racing at a world championship, looking forwards rather than just trying to avoid being last!" Richard Lonsdale, 20th September 2016.
IS THIS PLAN FOR YOU?
There are normally 10 workouts per week, consisting of 3 swims, 3 cycles, 3 runs and a strength workout. There's a day off each week and an active recovery period every fourth week, to help your body adapt. To commence this plan we suggest you already have two year's experience of triathlon training.
Phil Mosley: "I have 20 years experience of helping age group athletes surpass their goals, while still making sure they have quality time available for family, friends and career. My training plans are intelligently designed around a typical work week. I set proven, time-efficient higher intensity workouts in mid-week, with longer aerobic workouts at the weekends."
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