You are ready, it's time. You have finished an Ironman or maybe a few. You are ready to go for a top ten. Be in the hunt, push yourself and be competitive, maybe even get a taste of the podium. If that's you? Then this is your plan. You are going to be focused ,and have to train hard. You are going to need some time as well and 12+ hours a week will do it. You'll need a power meter, a heart rate monitor or a pace based device, but I figure you already have all those by now anyhow, or you would be looking at this advanced plan. Get focused. Get this plan and go for it.