ADVANCED Sprint Triathlon Plan, 8 hours per week. 4 weeks.

Designed for advanced age group triathletes, this training plan will develop your speed, endurance and race readiness for your target race. Athletes who've followed this plan have won national titles and raced for their country at the ITU Age Group World Championships.

"I have really enjoyed this season. I am British Sprint Distance Champion and I am in better shape than I could ever have hoped if I had just muddled along with my old regime." Alistair Asher, Sept 2015.


  • Email access to the author
  • 20-page guide: “How To Use Your Training Plan”
  • Advice on how to incorporate other races into your plan
  • Monthly email training advice
  • Training zones using feel, heart rate, power or pace



There are normally 10 workouts per week, consisting of 3 swims, 3 cycles, 3 runs and a strength workout. There's a taper period at the end of the plan, to help you get in peak race shape. To commence this plan we suggest you already have at least 18 months experience of triathlon training. 

  • Screenshot of the first 2 weeks (JPG)
  • Reviews of Phil Mosley training plans
  • Email:



Phil Mosley: "I have 20 years experience of helping age group athletes surpass their goals, while still making sure they have quality time available for family, friends and career. My training plans are intelligently designed around a typical work week. I set proven, time-efficient higher intensity workouts in mid-week, with longer aerobic workouts at the weekends."

Full Coach Biography


Phil Mosley  Triathlon Plus Logo

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