Aerobic endurance - race preparation HR

An 8 week progressive training plan designed as a prelude to racing as part of an aerobic endurance programme. Z5 progressive sessions in aero position when appropriate for cyclists and triathletes aiming to race in events lasting between 20 - 60 minutes who are using heart rate measurement to judge intensity. 1. Designed as part of the pre-competition phase of a periodized annual plan following the development of an aerobic endurance base coupled with leg speed and leg strength development. 2. 5-6 hours per week assuming full time work commitments (evening indoor sessions during the week) 3. Done of a static trainer, rollers or outdoors, conditions allowing. 4. Includes active recovery. 5. Ideal preparation for 10 and 25 mile time trials, circuits races/crits, track endurance races and 40k tri legs. 6. Designed to give you an edge for early season racing and a basis to build more speed and endurance.

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