It doesn't matter whether you are a professional athlete or a weekend warrior, you deserve to have an experienced, results-proven coach. Do not accept anything less. My plans are structured to build your overall fitness, endurance, muscular endurance (the ability to swim, ride or run at race pace) and economy (the oxygen consumption required for a given pace.) Each plan helps you along the training process so you can cross the finish line to meet your goal and be successful. You may notice some of the training plans are familiar because they appeared in Triathlete magazine or one of my books Training Plans for Multisport Athletes, Triathlon Training Basics, Bicycling for Women or Training Plans for Cyclists. You can use the magazine or the books to compliment the online version of the training plan. In many cases, the online plan includes new workouts, so the details of online daily workouts may not match the print version. To download the free training information, select the Complimentary Documents plan and then use "FreeInfo" (without the quotation marks) as your coupon code. You can download all the documents to review before purchasing any training plan.They will all be available by clicking on the paper clip on the first workout day.