Andy Potts- 12 Week Off-Season Swim Training Plan

This plan was based on my experiences racing and preparing for in both swimming and triathlon racing throughout my entire career. We will teach you a smart approach to continuous improvement. This is a 12 week off season swim training plan that is designed as a supplement for your other winter training but can also be used during the triathlon season in conjunction with bike/run training for a Half Ironman or Ironman. This plan assumes you are a proficient swimmer with an established swimming base. Check out more training and coaching options at For a detailed plan description/training guide with pace calculators and commonly used terms defined, go here: This training plan uses test sets to establish training paces, power zones and hr zones. To calculate your zones, go here: Live Your Dreams, Andy

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