Ready to swim like a fish and ride like the wind?
This training plan is designed to prepare you, an advanced beginner to intermediate level triathlete, to successfully conquer the Olympic distance aquabike in 16 weeks.
Plan to commit approximately three to seven hours per week to training. The plan schedule is structured with one to two workouts per day, six days per week: three+ swims and three+ bike workouts weekly. Training is periodized with progressions in distance and intensity so that you will be strong and confident on race day.
The plan includes a training plan reference guide with a swim pace chart, equipment checklist and collection of tips for the swim, bike and transition.
Regular benchmark sessions in swim and bike at regular intervals over the course of 16 weeks so that you can gauge your progress.
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We want you to be grinning ear to ear as you come down the finishing stretch on race day!