B 1.2 Level 10 Week Event Prep Plan (HEART RATE BASED)

The basic 10-week plan Gran Fondo plan will provide the needed workouts to successfully complete a 50-100 mile event. The plan has most weekday workouts at 90 minutes with weekends reserved for longer rides. (HEART RATE BASED) This program is perfect for the following athletes: 1) Intermediate riders 2) Those looking to complete 75/100 miles 3) 6-10 hours on average per week with a high of 15 hours during longest week At the conclusion of plan athletes will come away with the following: 1) Re-set of custom training zones 2) Aerobic Intensive and threshold improvement 3) Ability to ride at tempo for 90 minutes unbroken 4) Ability to complete an endurance ride of 4-5 hours in length 5) Improvement of threshold What athletes will need: 1) Open to new ideas and training 2) Uploaded able cycling computer 3) Heart rate or power meter. 4) Computer in order to view Training Peaks and upload ride information 5) Training time 6-10 hours of ride time and 1 hour of strength per week 6) Strength training Plan Benefits: 1) 10-week training blocks set up to be completed using feel, heart rate or power. 2) Start-up coaching call or email (15-20 minute phone call) 3) Mid-point review upon request. Send us an email request and we will review your training 4) Endurance Custom Strength training program included 5) Discounted additional coaching consults as needed along the way. 6) End of plan coaching review 7) 6 coached rides for local athletes in San Antonio on the course

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