This is a 12-week plan for the athlete wanting to target the Bailey Hundo 100 Mile MTB Race. The "Hundo" requires climbing prowess, combined with high speed descending ability, and this plan works to target both. The plan is designed with working life in mind, with shorter targeted workouts Monday-Friday and longer endurance rides on the weekend. You will build aerobic endurance through tempo, sweet spot, and threshold efforts, but with a little bit of everything dosed throughout to have you arriving on the start line firing on all cylinders!
This plan was built by 2014 Bailey Hundo winner, Nate Wilson.