This plan is focused not only on preparing you for Barry Roubaix, but also to prepare you for the 2017 cycling season. A strength program is also included. Your goal should be to maximize your results every day, whether in the form of a tough set of intervals or a day of complete recovery The philosophies are based on those of Joe Friel, creator of The Cyclist's Training Bible.
Note that this is meant to start on Monday January 2nd. If you begin earlier or later send us an e-mail at Rob@TBCycling.com so we can give you advice with which to time your training for Barry Roubaix properly.
Good luck and go fast!
TRAINING BIBLE CYCLING