This training plan is a month's worth of swim sets that are perfect for the competitive triathlete. Swim set distances range from 2000 - 4000 m/yrds and are set up with a frequency of 3 per week. One swim is endurance focused, one is strength focused, and one is speed focused. You can implement this month of training at any time throughout the year. The plan also includes a 200 time trial in the first and last week of the plan so you can monitor your improvement.