Base training, cat 3-4, Tour of the Gila, spring stage race, by Eric Kenney, Ek Endurance Coaching

The Gila is so tough its needs its own training plan. This plan will have you prepared and ready to go for the toughest amateur stage race in the US. You will be slowly and efficiently built up for the demands of racing the Gila. 10-12 hours a week is all you need to be at your best for cat 4 or 3 races. this plan includes an article on Gila race tactics and execution for the race. core strength training programs, HR and power zone set up, everything you need for successful preparation. contact Eric at for customized plans or consultations

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