Base Training (Building from 27 to 45 miles per week (72km)

10 week base building plan, building from 16 to 30 miles per week. This is a perfect training plan for those looking to rebuild their endurance base, and as a precursor to the 5km and 10km, or even the longer Half Marathon and Marathon training plans. The sessions include: General Aerobic Endurance Lactate Threshold and Speed workouts

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