Base Training Program, Cat 1-2, 12-Week , HR and Wattage-Based

This program represents a base training plan for 12 weeks. It is composed of three building blocks with 3-week build cycles followed by a rest week. The program is designed for the advanced level cyclist (Category 1 or 2), age 25-45. The time commitment is 10-18 hours per week. The training plan is built around enhancing threshold power, short burst power, sprinting, and pedal stroke.

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