Basic Road Cycling Plan- Winter

This is a 14 week training plan for a recreational road cyclist or road racer in the winter (Thanksgiving through first week of March). This plan includes outdoor and indoor cycling workouts (all indoor workouts can be followed on Cadence TV) as well as strength training workouts. This plan will help you to build up a great base before the spring.

The price of this plan includes a Cadence TV Membership.

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