Basic Road Cycling Training Plan- Fall

This is a 14 week training plan for a recreational road cyclist or road racer in the fall (The week before Labor Day through Thanksgiving). There are no specific events listed, but workouts can easily be substituted for races or other events. This plan includes outdoor and indoor cycling workouts (all indoor workouts can be followed on Cadence TV) as well as cross training and strength training workouts.

The price of this plan includes a Cadence TV membership.

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