Beginner 10 Week Olympic Distance Triathlon

This plan is for athletes who are relatively new to the sport of triathlon. The plan assumes that you have been swimming, running, and biking for several weeks prior to starting with this plan. The plan includes HR and perceived effort guidelines. The average weekly volume is about 7 hours with the biggest week at week 8 with 8:25 as written. A minimal amount of strength training is included in this program.

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