Beginner 5K Plan

Looking to get into your first 5K? Taking your running to a new level? This plan was written and designed to take you from average joe to confident runner! You will experience different workouts including hills, tempos, and intervals! This is a great plan for athletes that want a plan from a coach vs. a random plan off the internet. Feel free to e-mail with questions! Welcome to the wonderful world of running!

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