Beginner Adaptation, ParkRun Focus - 6 Week Plan

This program will get you up to speed with the four pillar of fitness (strength, endurance, speed and stamina) while using your local ParkRun to measure gains and maintain a competitive, motivated mindset. Ultimately, this program will lay a foundation to begin your triathlon career. This program is based on workout time, rather than distance as the distances covered will be dependant on your base fitness level. It begins with a gentle 4 sessions per week, with progression to 6 sessions by the end of the program. It will see you pit your skills against your local ParkRun every fortnight, with the ultimate goal of smashing your ParkRun PB out of the park in week 6.

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