This is an 8 week Beginner Bike Focus plan that will improve your cycling capabilities. The workouts are a mix of technique, strength and endurance.
When appropriate, workouts are described in Rate of Perceived Exertion (RPE) - on a scale of 1 to 10 where 10 is the hardest - and with training zones. The RPE or zones will be baselined at the end of the first week and then again at the end of the plan.
Workouts are designed to be conducted on a spin bike, stationary bike, trainer or on the road as appropriate. There is a mix of indoor and outdoor (if desired) cycling workouts. Although not required - a cadence meter and a heart rate monitor will enhance your experience when utilizing this plan.
If you have any questions - feel free to contact me: