Beginner Half Ironman Plan

I am excited to present to you Team Sirius’s 23 weeks Beginner Half Ironman plan to prepare you for your key Half Ironman race. This plan is perfectly suited for the enthusiastic age grouper who is limited on time, yet eager to complete their key race feeling fit, strong and satisfied. Because of the length of the plan, I am assuming you are starting after a big break. We will spend the first 4 weeks bringing up your fitness, and strength, and thus preparing you for what's to come! This plan ranges from 8 hours a week to a maximum of 15 hours. The plan covers all the bases, and leaves no stone unturned. I am also certain that it will keep you motivated, inspired and continually progressing! Should you have other races during this 23 week block, you can purchase the 10day Taper plan from Training Peaks that I have on sale. This plan would be inserted into the 10 days leading into your race..and the days after the race. This allows for you to be able to train for your "A" race but race successfully in all other races you hope to compete in, throughout the season. If you are time limited, yet eager to achieve your goals in this amazing sport, this plan is for you!!! For an additional price you can purchase one on one email sessions, or Skype calls with myself or my assistant coach, Rebekah Keat. The cost for this would be: 250.00/hr for myself. 100.00/hr for Rebekah Keat I hope that you take on this awesome plan. It will be awesome to welcome you to Team Sirius, and be a part of your quest for excellence!!!

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