Beginner/intermediate half-ironman Plan

This plan is designed for the beginner to intermediate triathlete who already has experience racing at least one sprint or olympic distance triathlon and wants to jump up distances to the half-ironman.

The athlete should already be comfortable swimming at least 1500-2000 yards in the pool at a time, up to 40-50 miles on the bike, and up to 6-8 miles running.

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