You are ready, it's time. Time for a FULL IRONMAN! You can do it. You have done a half, some Olympic distance events and it's time to take the leap. This plan will have you finish the Ironman and not be absolutely destroyed. It would be nice to walk the next day, right? If you are ready to make the commitment, Then this is your plan. You are going to be focused ,and have to train hard. You are going to need some time as well and 12+ hours a week will do it. You'll need a power meter, a heart rate monitor or a pace based device, but I figure you already have all those by now anyhow, or you would be looking at this advanced plan. Get focused. Get this plan and go for it.