Beginner Ironman 8 week Build - Be Ready to Respond, Evolve and Perform on Race Day

This 8 week beginner Program is designed for someones first attempt at the 140.6 mile distance.

Individuals using this plan should meet the following criteria: Swim - can complete 1000yard swim or have competed at an Olympic Distance Triathlon Bike - can complete 2-2.5hr ride or have completed a 70.3 Triathlon Run - Can complete a 1-1.5hr run or have completed a Half Marathon

This program has the working athlete in mind with long runs and rides scheduled on the weekends.

If you have any questions on this plan or would like to upgrade to a custom feature please visit us at

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