This is a beginners to intermediate 10 week Olympic Distance Triathlon plan. This will help prepare you for your first or your best Olympic Distance Triathlon. The structure of this plan is as follows: 2 weeks of Base Build, 2 weeks Strength Build, Recovery Week, 2 weeks Speed/Endurance Build, Recovery Week, 1 Race Specific Build week, Race week. The plan is designed to build you up and then let your body adapt to work you have done. Then after the adaptation start to build again on the previous phase. For best results this plan will be followed by using Heart Rate Zones.