Ben Elder Tri-Dat Triathlon Olympic Distance Training Plan

The Olympic plan is a 11 week, time based training program that is designed for beginner athletes. As will all of our programs we ask that athletes complete this first week of test workouts and upload all the data from those workouts. This will allow our coaching staff to establish your training zones and there by making the program more personalized your goals. As always we encourage our athletes to contact us with any questions re-guarding their training program.

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