Bend Fitness 6 Week Bulking Program

This 6 week mass gain plan is designed for a skinny, lean or thin individuals looking to add muscle mass while also maintaining endurance fitness. It is based off the principles in Dan John's book "Mass Made Simple", which you can download at: You'll notice that there is more recovery and rest in this program than you may be accustomed to. However, it's crucial you're not "always moving" if you're serious about gaining mass. If you want to bulk up, then this plan is for you. Questions? E-mail Also be sure to like the facebook page at

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