Betera 8 Week Winter 1 Training

This plan is for athletes who have made the transition from race season to off season and who are ready to start their foundation cycling program. The plan assumes you can comfortably ride up to 3 hours and are used to training 5 - 6 days minimum each week. This plan has 1 hour workouts during the week that are designed to be ridden on the trainer but can easily translate to outdoor riding if weather permits. The primary focus of this 8 week is building Muscular and Aerobic Endurance. Laying the foundation for the harder workouts to come in the 10 Week Winter 2 Program

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