Bike Specific Periodized Strength/Power and Mobility Plan

Users of this plan will have had some previous strength training experience atleast moderate levels of strength training.

The athlete can expect to make gains in both strength and power while utilizing this program. As well as stimulate and strengthen auxillary muscles that help to prevent injuries such as increasing rotator cuff strengthening and glute mediuse specific exercises to help strengthen as well.

There is a mix of prehabilitative exercises, strength programming, and mobility program that runs 6 days through-out the week.

The athletes will be performing self maintenance mobility exercise to help prevent and manage injuries.

For any questions regarding proper execution of exercises or general questions feel free to contact coach anthony via email at

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